You suffer from elbow inflammation and are looking for the best ones padel rackets for epicondylitis? If so, you are in the right place!
In this article we will talk about the best padel rackets for epicondylitis, a disease also known as "tennis elbow”, In order to find the solution that best suits you and your matches at padel!
How to fight this annoying phenomenon that could cost a player's career if not properly treated?
There is no magic racket capable of solving problems in one touch, but models that can make a difference in preventing or alleviating it, yes!
Let's see them together but, first, some notions about this inflammation.
The Best Padel Rackets For Epicondylitis
Here we have reviewed the best recommended padel rackets for epicondylitis of all shapes. I hope you can find the one that's right for you!
If you are looking perfect clothing for the padel, you can find it in our article!
Head Zephyr UL
The latest version of the Head Zephyr UL racket, one of the lightest and easiest to handle blades on the market.
Not everyone could be happy with this model so light, in fact it is not always recommended for this type of problem, but it is right to include it.
This racquet maintains a certain power despite its low weight, giving great satisfaction on the court.
But if you don't like the lightness it brings with it, then we recommend the classic model, with a few extra grams.
This maintains all the structural goodness of UL, respecting the classic weight standards.
- The Zephyr Ultralight is lightweight and versatile, for intermediate and casual gamers ...
- Technology: Innegra
- Weight: 340 g
- Super light version of the famous zephyr
- Zephyr looks authentic
- Ideal for players who don't want too much weight
DROP SHOT Explorer PRO Soft
This is another of the padel rackets that we feel we can recommend for those suffering from epicondylitis, because it is really very soft.
Right from the name it shows all its own docile and comfortable soul, preferring these factors to the detriment of aggression.
Despite this, compared to the average of the rackets that we have reported in this article, this model still maintains a slightly higher power.
Obviously it is not a shovel a diamond (explanation here), but it does its job very well even when you push the accelerator.
- For fans, for professionals, the best padel legs. Advanced level and ...
- Recipient: man.
Adidas Adipower Ctrl Lite 3.1
This guide certainly couldn't miss an Adidas racket, one of the brands with the best control paddles on the market.
This model in particular has the main characteristic of being incredibly soft from every point of view.
The weight is among the lowest in the category (if the ultra light models are excluded) and the EVA rubber inside prefers softness.
The shots aren't powerful, but that's not what she was born for. Here you will find maximum comfort at a fairly low price.
- L'Adidas Adipower CTRL Lite 3.1 2022 offre un'esperienza di gioco unica grazie al suo...
- Progettato per giocatori avanzati che cercano di perfezionare la loro tecnica.
- Si distingue per il suo design accattivante con dettagli arancioni e blu su una base...
Pro Kennex Focus and Legend Pro
These two Pro Kennex models really are exceptional for reducing vibrations that cause fatigue and inflammation in the elbow.
They have a inner core in soft FOAM comfort, material that focuses on giving maximum pleasure and relaxation even during the longest matches.
If we had to choose, then the Legend Pro is the one that, thanks to its round shape (explanation here), has the highest level of handling.
This is the model that, between the two, offers something more than the other against epicondylitis, but that does not mean that the Focus is not suitable.
She too, with her a diamond (explanation here), manages to guarantee a minimum effort while retaining a greater power of the blows.
In principle both are valid, then choose the one that best suits your style of play and the need for handling.
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STARVIE ASTRUM
The Astrum, from the Starvie brand, is also one of the best padel rackets for epicondylitis from several points of view.
It too is designed to offer maximum ball control, with a shape roundabout and an extremely generous sweet spot.
All these factors are a real boon for the tired elbow, which never goes into excessive trouble.
The quality of the racket is truly top of the range, with a carbon frame and a fiberglass face.
Starvie is a brand that produces only top-of-the-line models and with obsessive care, which is noticeable at the first glance of this shovel.
- 3K carbon.
Wilson Bela Elite
Including Wilson among the best rackets against epicondylitis, it seemed absolutely necessary and necessary.
This because, compared to average, Wilson offers a level of comfort and shock absorption unmatched by other brands.
The Bela Elite, although not exactly one of the most docile blades on the market, is one of the most restful ones for the arm.
All vibrations and shocks are expertly absorbed by the EVA foam inserted into the core, but without sacrificing too much power.
We were pleasantly surprised by the combination that Wilson managed to create, so we can only recommend it!
If you are looking for the best teardrop rackets, you can find them here.
- Brand: Wilson
- WILSON - Bela Elite paddle racket, colour: Red
Adidas Padel Adipower Ctrl 3.1
The top-of-the-range version of the Adidas racket seen a few lines ago, which improves the younger sister in every respect.
If we exclude the Metalbone, the racquet most voted for attack, this is the best racket produced by Adidas this year.
It really has everything you could ask for, with incredible shock absorption and unmatched ball control.
For the technical player who needs special elbow care, then it's hard to find a better model than this.
We are in love with the Adidas brand and its top of the range rackets because they have that extra something that gives you emotions.
- Technical category: Round
- User: Advanced
- Weight: 360-375 (0+12) G
Braces against epicondylitis
If you are looking to prevent or cure this ailment, then a good elbow brace may also help.
Obviously, if you are struggling with this problem, the best thing to do is to consult a specialist in the sector.
Braces and rackets can help, but expert advice must always take precedence.
Having said that, let's see together some models of braces that help to cool down the elbow and prevent inflammation.
Bonmedico tutor
One of the cheapest braces on the market, which completely closes the elbow joint and dresses like a band.
Perfect for any sport, it tightens well, lasts over time and is thin enough to be used under clothing.
- The bonmedico flexible epicondylitis elbow pad gives relief and stability to the ...
- The anatomical shape of the elbow strap adapts perfectly to the structure of the ...
- This elastic girdle is made with a special compressive knitted fabric ...
AGPTEK support
A very thin support yet equally effective for relieving muscle pain and tendon inflammation.
One of the best-selling products on Amazon and highly appreciated by customers. Also, during the summer, it doesn't make you sweat too much.
- 【Professional Elbow Pads】 The Elbow Support is designed for people who ...
- 【Non-slip Design】 The item is designed with a non-slip strip in ...
- 【Breathable Material】 The inner pad of the elbow brace is made of ...
Dr. Arthritis Women's Epicondylitis Brace
This model is similar in all respects to the one vsito as the first option, namely the elbow band.
The difference is in the brand and in the fact that this one is thought of for a woman's arm.
- IDEATA DA MEDICI: La nostra fascia epicondilite gomito è stata progettata da Medici...
- CON FILAMENTI IN RAME: A differenza di altre semplici gomitiere palestra, il nostro...
- COMODA E VERSATILE: Che si tratti di epicondilite, più conosciuta come sindrome del...
Brace with double stabilizer
A little more massive model, with the double velcro closure that fits all and can be easily adjusted.
Sure it takes up more space and keeps you warmer, but it exerts better grip and strength on the elbow.
- [Protection and Pain Relief]: The tendonitis elbow support provides...
- [Spring stabilizers on both sides provide support]: The...
- [Adjustable Fit]: Hook and loop straps are easy to adjust for a...
These are the models suitable for all needs that we would like to recommend for padel players.
Obviously the opinion of a good doctor remains the point of reference, so don't underestimate its importance.
You may also decide to combine elbow bandages with anti-vibration for the racket, which help relieve stress. You can read our article about it.
Hesacore Padel
A novelty that is exploding in this sector and that has finally brought some innovation to the world of handles, is the Hesacore.
It is a kind of "glove" to be applied directly on the handle of your racquet, which will then be covered or not by the grip o from the overgrip.
This particular accessory serves to reduce vibrations during the game, avoiding to tire the arm and rubber.
- Facile installazione: installalo e sostituiscilo in pochi minuti senza problemi.
- Universale e protettivo: compatibile con qualsiasi racchetta e previene lesioni al...
- Riduce al minimo le vibrazioni: realizzato in silicone di alta qualità per...
- Improve your racquet grip
- Reduces vibrations and injuries
- Universal, for all paddle blades
He can? Absolutely yes, with results that are incredible if you think about how small the structural change of the blade is.
This little silicone accessory it really works wonders and, if combined with good anti-vibration, really manages to give a tranquility to the arm that otherwise would have been impossible.
Not everyone loves it, so we don't recommend it without reservations, but the number of people who have come back after trying it can be counted on one hand.
We can only suggest the purchase (it costs very little) and test how your body reacts to this interesting novelty.
If you want know more about the Hexacore, you can read our article.
Epicondylitis: What It Is
We talk about epicondylitis, or tennis elbow, when the tendons that connect the muscles of the forearm, where the lateral epicondyle is located (hence the name "epicondylitis"), to the outer part of the elbow become inflamed. Inflammation arises from continuous and excessive use of the extensor muscles, such inflammation affects people from 30 to 50 years old and is considered one degenerative disease, that is, it gets worse over time.
Causes
Epicondylitis manifests itself with a ache which starts from the top of the elbow, also covering the back of the forearm, up to the hand and, sometimes, also to the middle and ring fingers.
This problem is common to those who practice certain sports frequently, including tennis, squash, fencing, golf and all those sports where the elbow is often used. It can also be common among bricklayers, painters, tailors, cooks and in all those jobs in which continuous movements are performed involving the elbow, wrist and hand.
Symptoms And Remedies
The symptom of epicondylitis is pain in the elbow, with possible irritation in the wrist and hand.
The recommended remedies, after making the appropriate diagnosis, to relieve pain are:
- Rest: if the epicondylitis is mild, the problem can be solved by resting and avoiding, for a period, the sporting activity that caused the inflammation;
- Cold ice packs: to soothe the pain it is recommended to apply cold compresses on the elbow, for a few minutes and several times a day;
- Pain relievers: if the pain persists and is “intense”, you can try to use a pain reliever (also for external use, such as creams, gels or arnica) to see if the inflammation is reduced;
- Tutors: it is a sort of containment band, equipped with reinforcement and internal cushion, which allows you to put pressure on the muscle in order to reduce muscle tension and pain due to inflammation;
- Therapies with infiltrations and lasers in the most extreme cases.
If the problem persists, some resort to a surgical treatment, which can be performed percutaneously, arthroscopically or incisionally. The technique involves the detachment of the tendon (intervention of Hohmann) or the removal of the degenerated tendon (surgery of Nirschi).
How To Avoid Epicondylitis In The Padel
The causes of elbow inflammation, for those who play at padel or tennis, they can be multiple; as a rule, the reason is the bad technique during the stroke, but also using an incorrect grip or an excessively light grip, can result in inflammation.
To avoid the onset of inflammation, you can follow these simple rules:
- Joke: it is essential to learn to beat well, to avoid injuries of any kind. To make a quality joke, it is important to develop a simple and effective technique; the ideal is to hit with the elbow well bent and spread it at the exact moment of impact with the ball, especially in backhand shots.
- Handle: it is good that the grip of the handle has a suitable thickness, it must not be too thin or too thick. In addition to this, it is essential to hold the racket correctly.
- Train the arm: to reduce the problem of tennis elbow, it is good to keep the arm trained with many exercises. In addition, training the arm contributes to the maintenance of the muscles, which will keep them healthy and strong.
In conclusion, having good technique and good training is sometimes not enough. The racket used also plays its part, so it is important to make an investment, right away, on the instrument to reduce and prevent any future damage.
Why Choose Epicondylitis Padel Rackets
It is very important to choose a good racket to reduce the risk of epicondylitis since, in the case of tennis, this inflammation can be triggered by vibrations that radiate from the racket to the extensor tendons of the hand and elbow, stroke after stroke.
Inflammation can be prevented, or "mediated" if it has already occurred, simply choosing one of the best padel rackets for epicondylitis with certain characteristics, including soft core materials designed to reduce vibrations.
Common Features Of Epicondylitis Padel Rackets
The common characteristics of the padel racquets for epicondylitis concern the weight of the blade itself and the materials used.
It is good that the padel rackets for epicondylitis are light, therefore that they have a carbon frame and graphene or carbon plates.
Another fundamental detail is the core: it must be able to reduce vibrations and, usually, it is made of Soft EVA rubber or even Ultra Soft.
Some of the best padel rackets for epicondylitis also feature a aramid reinforcement in the bridge, able to minimize the oscillations.
It is best not to use racquets with a too hard core, such as hard EVA rubber, to avoid overloading the forearm and generating too many vibrations.
Conclusions
To avoid elbow inflammation, it is very important to choose a quality padel racket, made with soft and anti-vibration materials (especially as regards the core).
If you are a beginner in the world of padel, we recommend the Zephyr, due to its quality at an affordable price.
- Super light version of the famous zephyr
- Zephyr looks authentic
- Ideal for players who don't want too much weight
If this article was helpful to you, share it with your friends who are also trying to beat epicondylitis.
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